Studio Class

45 minute low impact workout, with emphasis on building strength.

Full Body Workout Blend Studio and ZOOM

45 Minute Lower Body Caloriie killer

Work from the hips down with this fabulous blend of cardio and strength class.

All out work and rest ! Get results with high intensity.

A blend of low impact cardio and standing and mat ab work.

Fitness Yoga is a holistic fusion class to enhance flexibility and strength.

Build upon the foundational pilates movements and challenge your strength, flexibility and control.

This class targets to core, something different every week.

Dance yourself Happy

Small moves, low weight, high reps. Feel the heat feel the burn.

Dance the day away

Habit stack your way to a STRONG CORE